Essence of Care Counseling

You don't have to have it all figured out.

Maybe you're navigating relationships, family expectations, friendships, faith, career decisions, or simply trying to figure out who you're becoming.

Maybe life looks fine from the outside, but something feels different on the inside.

Essence of Care Counseling is a space to slow down, make sense of where you are, and move forward with greater clarity.

Therapy for teens, young adults, and adults navigating relationships, identity, life transitions, and everything in between.

Therapy for Kids

45-minute sessions · in person only · parent check-ins included

Younger children don't always have the words for what they're carrying. Sessions use conversation, play, and practical tools so kids can name their feelings, calm their bodies, and feel good about who they are.

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Common focus areas

  • Worry, fears, and separation anxiety
  • Sadness and low mood
  • Adjusting to change at home or school
  • Navigating conflict with siblings
  • Confidence and self-esteem
  • Big emotions and coping skills

Therapy for Teens

50-minute sessions · confidential and judgment-free

Teens face constant pressure and few places to set it down. I offer a space that's theirs — honest, respectful, and free of lectures — while keeping parents thoughtfully in the loop.

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Common focus areas

  • Anxiety, stress, and perfectionism
  • Depression and motivation
  • Self-esteem and body image
  • Friendships and social pressure
  • School, identity, and life changes

Therapy for Adults

50-minute sessions · in person or telehealth

One-on-one therapy for the weight you've been carrying quietly. Together we'll sort out what's keeping you stuck and build practical, lasting ways forward that fit your real life.

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Common focus areas

  • Anxiety, stress, and overthinking
  • Depression and burnout
  • Life transitions and new chapters
  • Self-esteem and self-criticism
  • Boundaries and life balance
  • Recovery from intimate partner violence

Not sure if it's the right time?

That's completely normal — and exactly what the free consultation is for. We'll figure it out together.

Book a free consult